People who want to know how to lose weight really fast at home are often women. Who stays home, possibly babysitting or have a job from home rather than those who commute to work every day. They also probably want to lose weight really fast. There is an event looming on the horizon – a wedding maybe, or some other function where they want to look their best.
It could also be someone of any gender who is confined to their home for one reason or another and who may have to lose weight. For an upcoming operation or surgical procedure, but regardless of who they are.Why they should lose weight at home and why they must lose it. fast weight, what they want can be done.
It is possible to lose weight really fast at home if you do some simple exercises and maintain a lean and healthy diet. “Lean” means a diet that is free of too many carbohydrates, particularly high-calorie types, such as hot chocolate cake, trifles, cookies, and the like, but packed with protein and nutritious fruits and vegetables.
Keep in mind that losing 3-4 pounds every week is ‘really fast’ as weight loss progresses, and it won’t be easy to do safely, but it can be done. Losing weight too fast can jeopardize your health, and fast diets are not good ways to lose weight. However, fasting is a possibility, and it is possible to fast in a healthy way for a limited period.
For really quick weight loss, you can start with a 24-hour fast to detoxify your system and get your diet and exercise regimen off to a good start. A colon cleanse may also help, but is not necessary. Drink only water or a nutritious juice mix from sunrise to sunset for a day. This will help cleanse and detoxify your system and give your digestive system a short break. Then have a light breakfast of fruit juice and perhaps scrambled eggs.
Eat a protein-rich diet supplemented with colorful fruits and vegetables. The color indicates a high level of antioxidants and anti-inflammatories, and also other nutrients such as vitamins and minerals essential for your health. You should also take in some fat, either as chicken fat or oil capsules, and complete your diet with chicken or a protein-rich supplement. You can mark the changes between meals with eggs, chicken, and fish (oily and white).
Also increase your exercise rate to create a calorie deficiency. If you have a home gym, then it would be nice, or even a treadmill. But if not, you’ll have to come up with some high-energy activity, like walking up and downstairs for 30 minutes or so. You can also use push-ups, sit-ups, and highly aerobic lifts using a ladder or bench. If you can go running, then so much the better. A half-hour jog will consume between 300 and 400 calories depending on your current weight. You really want to spend at least 1,000 calories a day to get started and then check your progress.
A pound of fat contains 3,500 calories, so to lose each week you have to lose 500 calories; every half hour of jogging would accomplish that. Expect to lose weight quickly at first through excessive water loss. And then calm down to 2-3 pounds per week. You really can’t lose much more than that at home, unless you have some serious exercise equipment.
What you can do is improve your flexibility and shape by doing stretching and flexibility exercises. Extend your arms in front of you and bend as far as you can to the left. Hold it for 3 seconds and then do the same on the right. Repeat 6 times to start. Do it several times a day and you will see that as time goes by you can increase the number of repetitions. As you feel more flexible and your waist becomes thinner.
Try leaning down to touch the floor with your hands. Don’t overstretch, but go as far as you can comfortably. Repeat 5 times and you will find yourself getting closer until you can finally touch the floor.
If you combine these exercises with more aerobic exercises that make you breathe hard. And your heart beats faster, you will soon notice weight loss. If not, then you are eating too many calories or not exercising enough. So take care of the problem. Even running on-site will expend a lot of calories, and the more you spend.The better because you must expend more calories than you eat or you will never lose weight.
It is possible to lose weight really fast at home if you do some simple exercises and maintain a lean and healthy diet. “Lean” means a diet that is free of too many carbohydrates, particularly high-calorie types, such as hot chocolate cake, trifles, cookies, and the like, but packed with protein and nutritious fruits and vegetables.
Keep in mind that losing 3-4 pounds every week is ‘really fast’ as weight loss progresses, and it won’t be easy to do safely, but it can be done. Losing weight too fast can jeopardize your health, and fast diets are not good ways to lose weight. However, fasting is a possibility, and it is possible to fast in a healthy way for a limited period.
For really quick weight loss, you can start with a 24-hour fast to detoxify your system and get your diet and exercise regimen off to a good start. A colon cleanse may also help, but is not necessary. Drink only water or a nutritious juice mix from sunrise to sunset for a day. This will help cleanse and detoxify your system and give your digestive system a short break. Then have a light breakfast of fruit juice and perhaps scrambled eggs.
Eat a protein-rich diet supplemented with colorful fruits and vegetables. The color indicates a high level of antioxidants and anti-inflammatories, and also other nutrients such as vitamins and minerals essential for your health. You should also take in some fat, either as chicken fat or oil capsules, and complete your diet with chicken or a protein-rich supplement. You can mark the changes between meals with eggs, chicken, and fish (oily and white).
Also increase your exercise rate to create a calorie deficiency. If you have a home gym, then it would be nice, or even a treadmill, but if not, you’ll have to come up with some high-energy activity, like walking up and down stairs for 30 minutes or so. You can also use push-ups, sit-ups, and highly aerobic lifts using a ladder or bench. If you can go running, then so much the better. A half hour jog will consume between 300 and 400 calories depending on your current weight. You really want to spend at least 1,000 calories a day to get started and then check your progress.
A pound of fat contains 3,500 calories, so to lose each week you have to lose 500 calories; every half hour of jogging would accomplish that. Expect to lose weight quickly at first through excessive water loss, and then calm down to 2-3 pounds per week. You really can’t lose much more than that at home, unless you have some serious exercise equipment.
What you can do is improve your flexibility and shape by doing stretching and flexibility exercises. Extend your arms in front of you and bend as far as you can to the left. Hold it for 3 seconds and then do the same on the right. Repeat 6 times to start. Do it several times a day and you will see that as time goes by you can increase the number of repetitions. As you feel more flexible and your waist becomes thin.
Try leaning down to touch the floor with your hands. Don’t overstretch, but go as far as you can comfortably. Repeat 5 times and you will find yourself getting closer until you can finally touch the floor.
If you combine these exercises with more aerobic exercises that make you breathe hard and your heart beats faster. You will soon notice weight loss. If not, then you are eating too many calories or not exercising enough, so take care of the problem. Even running on-site will expend a lot of calories, and the more you spend. The better because you must expend more calories than you eat or you will never lose weight.
