Calcium is known to be one of the most important nutrients that our body requires. Our bones and muscles require these nutrients to stay in good shape and this is why all of us should take the right measures to improve our health. Such as eating calcium and drinking water. Calcium can be found in various foods but not all of them are good for your health.
There are various health disorders that you can face if you are not consuming enough calcium in your diet. The most common health problems that people have to face are related to bones. Osteoporosis and arthritis are the most common problems that you can face if you body is calcium deficient.
Foods that are rich in calcium are mostly rich in protein and collagen as well. All these nutrients help in improving your bone health. Bone broth, salmon fish, broccoli, and sardines are some of the foods that can help in improving your bone health.
Just look up at any bone broth recipe and you will get a good amount of calcium in your diet. Apart from that, there are other foods that are equally beneficial for your bones. So here are some of the calcium-rich foods that can help in improving your bone health.
SARDINES For Bone Health
Sardines have edible bones that can help in making your bones strong and healthy. Apart from that, it can also improve your cardiovascular health. Calcium has been known to give you various health benefits. Coming back to sardines, the reason why I only mentioned sardine is because the bones of this fish can be easily broken. So you can blend them and add to your food.
MILK AND CHEESE
The most common source of calcium is milk and cheese. These two foods are rich in calcium, protein, and vitamin E. All of them help in improving your bone health. Although there are some who are lactose intolerant and they find it difficult to improve their bone health. So you should be careful if you already have such an issue. Although if that’s not the case with you then you add dairy foods in your diet.
Bone broth is a pure source of calcium and other nutrients. It is cooked on low heat and all the nutrients of bone broth are then extracted in the liquid. This is why it is so beneficial for your bone health. Studies have shown that people who suffer from low bone density started to drink bone broth, it helped them to prevent any further damage to their bones. Beef bone broth is something that you should go after as it is the most nutrient-rich broth.
BROCCOLI AND KALE
Coming to some plant-based sources of calcium then we have broccoli and kale with us. These two veggies are rich in calcium that can help in improving your bone health. Such veggies are the perfect choice if you are a vegan and prefer to consume only vegetables then obviously you won’t be eating anything else anyway. So add these veggies to your diet and notice the change they bring. Apart from that, they can also help in reducing your weight.
SOYA For Bone Health
Soya is another good source of calcium. It’s even better if you drink soya milk. It is different from regular milk and has tons of other nutrients as well. If you like going to the gym then adding soya milk in your diet will be very beneficial as it can help in strengthening your bones as and muscles as well.
These are some of the foods that can help in improving your bone health. So if you are willing to improve your bone health then try to add these foods in your diet. Not only it will help in improving your bones but will give you various other health benefits as well. These foods are rich in amino acids, collagen, protein, and tons of vitamins that are really good for your health. There are certain foods that you should avoid as well. Fried and processed foods can trigger inflammation in your body that can lead to arthritis and osteoporosis. So try to avoid such foods and consume the ones that can help in improving your bone health.